Withdrawal symptoms for SUGAR are not fun but somehow we need to see the light at the end of the tunnel. I Quit Sugar has a great take on it, thought I would share with you.
Some believe sugar is the only taste humans are born craving. The reality is we don’t know how much sugar we eat every day. So much so that, no matter how much exercise we do, we still cannot seem to shake the weight away. Nutrition plays a huge part in losing weight to a healthy level. Here is something to remind ourselves: Sugar creates the demand for more sugar, which raises insulin levels. This signals the body to store fat. That is not good news. There are many alternatives to Sugar that will make the food taste sweet but will not hurt you as much. Stevia has been proven to be a great alterative as it doesn’t impact your insulin levels. I can see why it is very trendy at the moment.
So how are we feeling today? I thought you might want to see what quitting sugar means for you long term. I Quit Sugar has a great take on the benefits of quitting sugar. Get inspired. Enjoy today for tomorrow will get you closer to your goal.