What’s in your food? We ask Ronaldo

Toxic Bodies In the last few years working as a nutritionist and personal trainer I have watched closely what is happening with popular eating tendencies and the results that it is causing to our general population. It is clear now that millions of people around the world are suffering similar health challenges like obesity, diabetes,…

Breakfast in a bowl

Good balanced breakfasts are normally a combination of low GI carbohydrates, proteins and good quality fats. In just a few minutes you can prepare this refreshing healthy fruit breakfast in a bowl. Nutritional benefits Light and easy meal for the digestive system first thing in the morning Complete meal – balanced ratio of carbohydrates, protein…

Garlic – my favourite ancient superfood

In Brasil, my home country, we eat a lot of garlic and onions in our daily cooking. It is like a standard routine to use those foods in various dishes and all year around. European and African cultures influenced Brazilian culture and we’ve developed a very eclectic and rich portfolio of recipes that are incredibly…

Becoming Alkaline – your top priority

When it comes to taking care of your health, my number one tip is to become alkaline. This is perhaps the most important habit for anyone searching for the optimal performance of the human body. Our body and internal organs are designed to run in an alkaline environment, not an acidic one. An acidic body…