Hydrate for detox, weight loss and clarity!

Yes, water is the cheapest, purest and most unappreciated resource in the world. Most children born in developed countries have no gratitude for what is the most beneficial source of minerals and refreshing drink you should have. They take it for granted. Of course they do! There are so many alternatives all around us, why…

I just miss the carb!

How many times have I heard this? There is a perception out there that carbs are pasta, bread, rice. All the “bad” things we take out when starting a diet. Fun Fact: most things you eat that are not protein are pretty much carbs. I am no nutritionist but I know a little about food…

Getting Started!

It is the starting that stops most people. Sometimes you just see what needs to be achieved but you just can’t think of the journey, or you see it and you’re thinking “there is no way I can reach that”. It’s all a bit too hard. Here is a fact: we are all different, and…

Eating Healthy on a budget – no excuses!

Too many people associate the concept of eating healthy with breaking the bank. I call this an excuse. When I see people buy takeaway and claim that buying some nice fresh produce is not something they can afford every week, it makes me scream. Being raised in a very modest family, I have always been…

Step by Step – let’s do this!

I know what you’re thinking. Why start a challenge on a Monday?? There is a good reason for this. There is no better time to start new habits than a Monday! While you might think it is hard as it is, to break from a glorious relaxing weekend and go into work for what seems…