Hydrate for detox, weight loss and clarity!

Yes, water is the cheapest, purest and most unappreciated resource in the world. Most children born in developed countries have no gratitude for what is the most beneficial source of minerals and refreshing drink you should have. They take it for granted. Of course they do! There are so many alternatives all around us, why…

Gimme some sugar

Withdrawal symptoms from quitting SUGAR are not fun but somehow we need to see the light at the end of the tunnel. I remember reading about this running coach who volunteered to quit Sugar for 30 days. Day 1 was a false start! sounds like me… but day 2 he started again and went on…

Got cravings? Fear not, here are some options.

Got cravings? Good – treat yourself! First of all, you are doing so good, you are changing your habits, you are doing something about the “not-so-good” things in your life. Tap yourself on the back! Now let’s face it, you are also human! This means, cravings are going to get to you, especially around just…

Are you a Caffeine addict?

We can always make fun of it but ask yourself: Are you a caffeine addict? By now the side effects would start to wear off. You may have been used to your morning coffee and perhaps one at morning tea or after lunch when you feel really sleepy? If this is the case, then I…