I just miss the carb!

How many times have I heard this? There is a perception out there that carbs are pasta, bread, rice. All the “bad” things we take out when starting a diet. Fun Fact: most things you eat that are not protein are pretty much carbs. I am no nutritionist but I know a little about food…

Step by Step – let’s do this!

I know what you’re thinking. Why start a challenge on a Monday?? There is a good reason for this. There is no better time to start new habits than a Monday! While you might think it is hard as it is, to break from a glorious relaxing weekend and go into work for what seems…