I just miss the carb!

How many times have I heard this? There is a perception out there that carbs are pasta, bread, rice. All the “bad” things we take out when starting a diet. Fun Fact: most things you eat that are not protein are pretty much carbs. I am no nutritionist but I know a little about food…

Got cravings? Fear not, here are some options.

Got cravings? Good – treat yourself! First of all, you are doing so good, you are changing your habits, you are doing something about the “not-so-good” things in your life. Tap yourself on the back! Now let’s face it, you are also human! This means, cravings are going to get to you, especially around just…