I just miss the carb!

How many times have I heard this? There is a perception out there that carbs are pasta, bread, rice. All the “bad” things we take out when starting a diet. Fun Fact: most things you eat that are not protein are pretty much carbs. I am no nutritionist but I know a little about food…

Got cravings? Fear not, here are some options.

Got cravings? Good – treat yourself! First of all, you are doing so good, you are changing your habits, you are doing something about the “not-so-good” things in your life. Tap yourself on the back! Now let’s face it, you are also human! This means, cravings are going to get to you, especially around just…

Step by Step – let’s do this!

I know what you’re thinking. Why start a challenge on a Monday?? There is a good reason for this. There is no better time to start new habits than a Monday! While you might think it is hard as it is, to break from a glorious relaxing weekend and go into work for what seems…