Hydrate for detox, weight loss and clarity!

Yes, water is the cheapest, purest and most unappreciated resource in the world. Most children born in developed countries have no gratitude for what is the most beneficial source of minerals and refreshing drink you should have. They take it for granted. Of course they do! There are so many alternatives all around us, why…

Got cravings? Fear not, here are some options.

Got cravings? Good – treat yourself! First of all, you are doing so good, you are changing your habits, you are doing something about the “not-so-good” things in your life. Tap yourself on the back! Now let’s face it, you are also human! This means, cravings are going to get to you, especially around just…

Step by Step – let’s do this!

I know what you’re thinking. Why start a challenge on a Monday?? There is a good reason for this. There is no better time to start new habits than a Monday! While you might think it is hard as it is, to break from a glorious relaxing weekend and go into work for what seems…

CATS Challenge, let’s do this!

To control your mind first control your diet. I believe the vast majority of our health and mental problems are diet related. In a single strawberry you buy at the supermarket there are 57 different chemicals and pesticides. And if the chemicals don’t get you, SUGAR will. We are an obese nation. Caffeine, alcohol, tobacco…