Gimme some sugar

Withdrawal symptoms from quitting SUGAR are not fun but somehow we need to see the light at the end of the tunnel. I remember reading about this running coach who volunteered to quit Sugar for 30 days. Day 1 was a false start! sounds like me… but day 2 he started again and went on…

Got cravings? Fear not, here are some options.

Got cravings? Good – treat yourself! First of all, you are doing so good, you are changing your habits, you are doing something about the “not-so-good” things in your life. Tap yourself on the back! Now let’s face it, you are also human! This means, cravings are going to get to you, especially around just…

Are you a Caffeine addict?

We can always make fun of it but ask yourself: Are you a caffeine addict? By now the side effects would start to wear off. You may have been used to your morning coffee and perhaps one at morning tea or after lunch when you feel really sleepy? If this is the case, then I…

CATS Challenge, let’s do this!

To control your mind first control your diet. I believe the vast majority of our health and mental problems are diet related. In a single strawberry you buy at the supermarket there are 57 different chemicals and pesticides. And if the chemicals don’t get you, SUGAR will. We are an obese nation. Caffeine, alcohol, tobacco…