Gimme some sugar

Withdrawal symptoms from quitting SUGAR are not fun but somehow we need to see the light at the end of the tunnel. I remember reading about this running coach who volunteered to quit Sugar for 30 days. Day 1 was a false start! sounds like me… but day 2 he started again and went on…

CATS Challenge, let’s do this!

To control your mind first control your diet. I believe the vast majority of our health and mental problems are diet related. In a single strawberry you buy at the supermarket there are 57 different chemicals and pesticides. And if the chemicals don’t get you, SUGAR will. We are an obese nation. Caffeine, alcohol, tobacco…